Individualized Personal Training + Coaching Designed to Meet your Specific Goals

Jim offers modifications for every exercise whether it is high or low intensity.  Those attending classes know Jim from either training with him or personally and we are hoping to attract all ages and disabilities.  Jim specializes in exercise philology with emphasis on balance, strength and, stability.  As people get older, they lose their balance and stability.  Taking a class like FARHENHEIT will help all those areas of physical fitness.   Weight management and more.

From a mental standpoint – Our body in motion stays in motion and when we move and exercise all those endorphins feel great.  You will leave class refreshed and energized.  Ready to start your day with a clear mind.